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Wien, Österreich

Jean-Benoît Morin PhD | Sprint- and Jump-Diagnostics for Individualized Speed Training - 2 Days Workshop

Es tut uns leid, die Veranstaltung ist derzeit nicht online buchbar!


Getting faster is one of the biggest issues regarding sport and training. As a coach it is the holy grail to make their athletes quicker, especially within short preperation periods. Most of the time the players or athletes get tested for sprinting and jumping. However, the whole team keeps exercising the same way.

As a consequence, most athletes only renew their normal/basic level and only a few manage to increase their performance (but not necessarily).

The reason for that is simple!

Running fast is a complex skill that consists of coordinative, neuronal and strength parts. Every athelete has a unique mix of these factors. In addition to sprint/running/acceleration techniques, there are two main reasons of being a fast runner:

  • Moving fast
  • Using a lot of strength

The sprint performance is a result of the mixture of these factors and is known as the „force-velocity-power-profile“.

When you know how the actual performance is put together, you will be able to identify strengths and weaknesses in your athletes speed/strength composition. Due to that knowledge you can individualize training in order to ensure benefits to all atheletes

Join this practical lecture and learn how to test and individualize speed training!

WHY should you attend this course?

After this course you are able to:

  • Identify speed and strength potentials via sprint and jump performance diagnostics
  • Individualize training programs
  • Train time-efficient – dont waste time with wrong exercises
  • Train athletes in the most precise way

WHO should attend this lecture?

  • Sport Scientists who are in performance diagnostics and professional coaching
  • (Strength and Conditioning) Coaches who are working in sports like:
    • Football, Rugby, American Football, Handball, Basketball, Volleyball,
      Ice Hockey, Track and Field, Tennis,...
  • Or simply in any kind of sports where jumping height and acceleration matters!




Basics about FVP Profiling:

  • jump, sprint,
  • methods,
  • training studies,
  • link with injuries and use in prehab/rehab

Practical Diagnostics:

  • simple field methods and spreadsheets (provided to the participants)


Practical Work:

  • Exercises for all different kinds of Speed Development and mechanical effectiveness of ground force transmission: foot/ankle and hip extensors strength

Jump and sprint diagnostics:

  • jump FV profile,
  • optimal profile,
  • sprint FV profile and load-velocity relationship using sleds,
  • all using provided spreadsheets and MyJump and MySprint app

>> For all those of you who joined the talk of JB in 2018, be aware that this talk includes more! <<

JB carries a whole bunch of new studies within his bag when doing this two-day lecture in Austria. Beside the latest outcomes of training intervention studies, you will enjoy a full day of practical workwith the expert!

Working with professional clubs like PSG, the FC Barcelona and the NBA 76ers, the methods are relevant to the elite coaches of all kinds of sports which need speed and acceleration.

“This was such a great workshop! Learning so many things from an expert like him is awesome! I guess it would have taken me weeks in an internship by a professional Club like FC Barcelona or Chelsea to learn all those things! Simply great!” (Christopher, participant workshop 2018)

YOU need to consider TWO FACTS:

  1. Jean Benoit Morin isn’t doing the practical part with any of the professional clubs (only theory)!
  2. This workshop will be the ONLY ONE of JB Morin in Europe in the Summer of 2019!



Jean-Benoît Morin PhD

Jean-Benoit (JB) Morin is currently Full Professor at the Faculty of Sport Sciences of the University of Nice Sophia Antipolis (France). He is a member of the Laboratory of Human Motor Function, Education Sport and Health, and an associate researcher with the Auckland University of Technology Sports Performance Research Institute New Zealand (SPRINZ). He obtained a Track & Field Coach National Diploma in 1998 and graduated in Sport Science at the University of Besançon, France in 2000.

He obtained his PhD in Human Locomotion and Performance in 2004 at the University of Saint-Etienne, France (supervised by Prof. Alain Belli), in collaboration with the University of Udine, Italy (Prof. Pietro diPrampero). He was an Assistant Professor at the Sport Science Department of the University of Saint-Etienne and member of the Laboratory of Exercise Physiology from 2005 to 2014.

Pr Morin’s field of research is mainly human locomotion and performance, with specific interest into running biomechanics and maximal power movements (sprint, jumps). He teaches locomotion, sports biomechanics, and strength training and assessment methods. He has published over 100 peer-review Journal articles since 2002, and collaborates and plays a consultant role with elite sprinters, rugby and football teams (among other sports) all over the world.

More informations here: http://jbmorin.net


Personal Trainers, Sport Scientists, Coaches from Team Sports, Track and Field, and Coaches from any kinds of sports where acceleration matters


Minimum 15, maximum 50 seats

The organizer reserves the right to postpone, cancel or alter the program of the event if the minimum amount of reservations has not been reached.