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19,00 €Gesamt inkl. Ust
Programm

60 min Yoga with Johanna (200h Certified Yoga Teacher), in German or English

STYLES:

Hatha Yoga: focus on strengthening + stretching the entire body; plus little cardio. 

Ashtanga Vinyasa Yoga: focus on cardio ( calorie-burning full-body workout) combined with some strengthening and stretching.

RESULT:

No matter which style you choose, in the end you will be feeling delightfully exhausted & relaxed, mentally and physically.

LOCATION:

Either at my place (1030) or at yours.

STUFF YOU NEED:

All you need to bring is a yoga mat and some comfortable clothes.

See you soon on the mat!

19,00 €Gesamt inkl. Ust